Shannon Lin – The Oracle https://gunnoracle.com Official Student Newspaper of Henry M. Gunn High School Wed, 20 Apr 2022 03:25:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 HistoryofPandemicsFULL https://gunnoracle.com/19280/centerfold/pandemics-affect-daily-life-throughout-time/attachment/historyofpandemicsfull/ https://gunnoracle.com/19280/centerfold/pandemics-affect-daily-life-throughout-time/attachment/historyofpandemicsfull/#respond Thu, 26 Mar 2020 04:28:49 +0000 https://gunnoracle.com/wp-content/uploads/2020/03/HistoryofPandemicsFULL.png

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Mental health awareness week promotes well-being, builds community https://gunnoracle.com/18998/news/mental-health-awareness-week-promotes-well-being-builds-community/ https://gunnoracle.com/18998/news/mental-health-awareness-week-promotes-well-being-builds-community/#respond Thu, 05 Mar 2020 20:36:12 +0000 https://gunnoracle.com/?p=18998

On Feb. 24-28, student organizations Reach Out Care Know (ROCK) and Bring Change to Mind collaborated with the Wellness Center and multiple mental health organizations to host the first Mental Health Awareness Week. The week consisted of activities during lunch at the senior quad, as well as a movie night after school and a charity walk over the weekend.

ROCK is a student club that works toward destigmatizing mental health in the community. After months of discussion during the fall, ROCK co-presidents seniors Gwen Dunlap and Abigail Sullivan joined forces with Bring Change to Mind president senior Phebe Cox, whose organization also advocates for mental health and works toward greater education on the topic. Together, they communicated with the Wellness Center, Student Activities Director Lisa Hall and schools that hosted similar weeks to establish a solid plan for the event.

Although Gunn has hosted several wellness activities, this year marked the first official Mental Health Awareness Week. “The difference was that in the past, they had tried to do it solely run by staff and SEC,” Sullivan said. “This time, we kind of took initiative; it was a lot more student-led.”

The Wellness Center staff also points out the difference in having a student-run event. “The most important thing about these types of events [is] that it comes from people that you can relate to,” wellness outreach worker Rosie Castillo said. “If adults are doing it all the time, then nobody’s going to want to take part in it. Nobody’s going to think that it’s important because adults are telling you that it’s important.”

Some events included small, hands-on activities such as Stop the Stigma, where students wrote their thoughts on mental health stigmatization on post-it notes, or the hanging posters that symbolized solidarity. Other events consisted of more far-reaching activities, such as Wednesday’s wellness fair. The event hosted stands for various organizations around the Bay Area advocating for mental health, wellness and civic engagement.

Roya Mason, a representative from the youth mental health clinic Bay Area Clinical Associates, pointed out that the level of student engagement often differed with some activities. “I find that it’s hard to engage students with just tabling,” Mason said. “I would definitely want to figure out [how to be] more casual in some ways with my students and talk to them and not be so weird. You know, make it human.”

Because of this, some of the most beneficial events were ones that encouraged more laid- back engagement. According to Sullivan and Cox, one of the most impactful events was the student panel on Thursday during Social and Emotional Literacy and Functionality classes. During that time, a variety of representatives visited to answer student questions, including professional psychiatrists and therapists, members from the Wellness Center, counseling, Support Services for Youth and psychology teacher Haley Perkins. In addition, several members of Project Oyster, a student-run podcast emphasizing teenage struggles and mental health, were present during the event. “We had a good group of panelists,” Sullivan said. “It was a really good way to bring everything together and showcase all the things we have, but also really allow for students to get answers to basic questions and relate to people on a more personal level.” Cox elaborated on this sentiment. “[The panel] covered a lot of serious topics that could be triggering for students,” Cox said. “So I think I think it was important to kind of get all of those people there.”

Student favorites were the chalk drawing activity and the movie night showing “The Pursuit of Happyness” on Friday, Feb. 28, as well as the third Reaching Out Saves Lives walk and fundraiser on Saturday, Feb. 29. The mental health walk consisted of a five kilometer round trip from Gunn’s track to Bol Park, and all proceeds raised during the fundraiser were donated to Lucile Packard Children’s Hospital. The community event also had food booths, confetti and stands for various organizations.

Club members and Wellness Center staff hope Mental Health Awareness Week can become a regular event. “I think overall, it was really good for the first one,” Cox said. “I definitely want a lot more discussion; maybe small groups or something to talk about it afterwards.” Castillo hopes that more student-driven wellness activities will encourage outreach. “If it comes from students that are open about sharing their own experiences and why this type of work is important to them, it has a much bigger impact,” Castillo said. “When you look at little pockets of people here and there, and you see that there’s more people who are using our job and services, I think little changes like that really do show that there is some sort of impact.”

Sullivan also points out that while Mental Health Awareness Week is not targeted toward everyone, it still serves as a foundation for a supportive community. “There are quite few people who [were] probably like, ‘Oh, this week isn’t for me.’ And that’s important because not everyone needs a mental health professional,” she said. “It may not make a huge difference, but small things can make the campus a happier place, even if you don’t notice it at first.”

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Leslie Kousnetz https://gunnoracle.com/18968/features/leslie-kousnetz/ https://gunnoracle.com/18968/features/leslie-kousnetz/#respond Thu, 05 Mar 2020 20:28:43 +0000 https://gunnoracle.com/?p=18968

The Student Activities Office, a campus staple, holds a constant stream of visitors on the daily. But behind every transaction, purchase and student inquiry sits Leslie Kousnetz: a woman with endless patience, empathy and accounting knowledge.

On a typical day, Kousnetz handles apparel purchases, ticket sales, ID distributions and reimbursements for clubs. Behind the scenes, Kousnetz discusses the logistics for fundraisers, balances budgets and participates in multiple district accounting meetings.

Any student-body-related financial information is exclusive to Kousnetz. “I have to go protect it [from] everybody. Even the principal,” she said. “You have to get student approval… [the district] is not supposed to mix [student] money with site money.”

During her 13 years at Gunn, Kousnetz witnessed the SAO undergo major renovations and relocations. “The [first] building wasn’t healthy, everything was unhealthy,” she said. She described infestations of spiders and rats, which lead to a temporary relocation for two years. “It was so dusty that even one night, the rats would actually [leave] footprints,” Kousnetz said. “Oh boy; it’s been a great improvement since I’ve gotten here.”

One popular improvement is the availability of tea and snacks. “We said, ‘How can we make the SAC more fun to come [to]?’” Kousnetz said. This led to the SAO providing hot chocolate, which expanded to tea, snacks and even ramen. Kousnetz explained that this change brought a unique feature to the SAO, distinguishing it from other student spaces like the library and Wellness Center.

This idea reflects on Kousnetz as a person as well. “Over time I have been there enough where kids see me as a confidant,” she said. “After 13 years, you get to know kids like they’re your own.”

One of the most difficult challenges is maintaining the workload while being short-staffed. The lack of staff members and volunteers has pushed the morning opening hours to the afternoon, while yearly events such as prom congest the SAO activity tenfold.

Nevertheless, it’s Kousnetz’ flexibility and kindness that perseveres. “It’s not about the paycheck. It is that I help someone today,” she said. “Maybe I help someone get inspired to go to college, or not quit school, or get involved in government or maybe want to be an accountant.”

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Stars provide solace in history https://gunnoracle.com/18888/lifestyle/stars-provide-solace-in-history/ https://gunnoracle.com/18888/lifestyle/stars-provide-solace-in-history/#respond Wed, 12 Feb 2020 20:23:25 +0000 https://gunnoracle.com/?p=18888

It’s no surprise that horoscopes and astrology have a long history. The ancient Chinese looked toward eclipses and constellations as omens, and the Babylonians devised a numerical system through the stars. The Greeks made advances in medicine, philosophy and literature through the stars, and numerous travelers used specific constellations as markers. The sky was their compass, a form of guidance for the unpredictable.

By 1500 B.C.E., the Babylonians had already divided the zodiac into 12 equal signs, but it was the Greek astronomer Ptolemy, and his literary work “Tetrabiblos,” that popularized and laid the foundation for the 12 zodiac signs used in Western culture today. He theorized that each of the zodiacs would be 30 degrees wide, and would alternate as the sun moved throughout the year.

The Greek and Roman Empire spread the concept of horoscopes throughout the world as a means of self definition. By the early first century, the use of horoscopes became a common practice. Churches turned to astrology as validation for their beliefs, and several emperors and priests had their astrological sign embedded on coins.

During the Middle Ages, horoscopes developed into an intrinsic necessity of daily life. Advancements in mathematics contributed to more complex and detailed astrological charts, and astrology became prevalent in medicine, religion and education as a whole. Even universities had astrological courts and chairs.

Over time, people began viewing horoscopes and astrology as a form of entertainment, rather than as genuine science. Once the Age of Enlightenment began, the concept of astrology was turned down in favor of more practical studies. Starting in the 1920s, magazines and newspapers began publishing horoscopes as daily fortunes for readers’ enjoyment.

Today, horoscopes and the zodiac signs are widely popularized as personal traits used to analyze one’s character or predict for future events. They’ve invaded the internet through web- sites and apps, such as Co—Star and The DailyHoroscope, and appear constantly in magazine blurbs and calendars. Whether one perceives them as genuine fortunes or as absolute rubbish, horoscopes at the very least remain as a small tidbit to ease the uncertainty of daily life.

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James Shelby https://gunnoracle.com/18872/features/james-shelby/ https://gunnoracle.com/18872/features/james-shelby/#respond Wed, 12 Feb 2020 20:18:22 +0000 https://gunnoracle.com/?p=18872

Read, cast, practice, perform and repeat; for 37 years, performing arts teacher James Shelby has been sharing his passion for theatre with his students.

After a year of the Stanford Teaching Education Program, Shelby arrived at Gunn in the fall of 1983 when he was 28 years old. At the time, Gunn appeared to have no more available slots when he went looking for an open position for teaching English. Upon arriving at an informational interview, however, he was offered a teaching position for his first love: theatre.

Shelby found this opportunity a pleasant surprise, and described the interview positively. “It’s like going on a date that wasn’t a date, and you didn’t know you were dating,” he said. However, Shelby recalls an emotional and maturing development as well. “It’s like a standing wave in a river,” he said. “It’s new water all the time…with the standing wave of great, excited, thrilling 14 to 18 year old kids, [but] I get older as they come. So, my perspective with them has definitely changed.”

Despite his many years of teaching, Shelby makes sure his classes are never boring, whether it’s by switching the curriculum or bringing in new materials. Even when cycling through the same play, there’s always a fresh change. “Everything about it is different, yet it resonates. So it’s sort of old and new every time,” Shelby explained. “And I have new kids. For goodness sakes, I teach ‘Hamlet’ every other year. You go, ‘Oh, don’t you get tired of it?’ and I never ever do.”

One of Shelby’s favorite memories was in 2001, when he directed “Romeo and Juliet.” He was considering stopping teaching theatre, but changed his mind while watching the play unfold. “The last moment was chilling to me,” he said. “The audience [felt] it and I felt it. And I realized ‘Crap, I can’t quit theater. I love it too much.’”

Ultimately, it’s the students that bring Shelby back every year. “Young people that come into my world are creative,” he said. “I have the best students and best community in the world. It couldn’t have been a luckier twist of fate for me.”

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fireplace https://gunnoracle.com/18706/lifestyle/how-to-enjoy-your-palo-alto-winter/attachment/fireplace-2/ https://gunnoracle.com/18706/lifestyle/how-to-enjoy-your-palo-alto-winter/attachment/fireplace-2/#respond Tue, 10 Dec 2019 19:51:45 +0000 https://gunnoracle.com/wp-content/uploads/2019/12/fireplace.jpg

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Wellness Team reflects on new space, future goals https://gunnoracle.com/18085/uncategorized/wellness-team-reflects-on-new-space-future-goals/ https://gunnoracle.com/18085/uncategorized/wellness-team-reflects-on-new-space-future-goals/#respond Wed, 11 Sep 2019 00:25:50 +0000 https://gunnoracle.com/?p=18085 Following the completion of construction, the Wellness Center has relocated to room P-231 on the second floor of the new building, undergoing several changes with new plans discussed for the future. 

One of the most notable changes is the expansion in space. “In our old lounge area, we [could] only really accommodate like eight to ten students comfortably, whereas now we [can fit] probably twenty,” wellness coordinator Genavae Pierre Dixon said. With more room, two additional couches have been added, as well as a larger resource library and a corner dedicated to sensory fidget toys. 

The decor and space aren’t the only new additions. The Wellness Team has added Counseling and Support Services for Youth (CASSY) therapist Emily Rubens and wellness outreach worker Rosie Castillo to their staff. “This is my first year here,” Castillo said. “And I really love the fact that even though [the] Wellness Center seems to bring a lot of the stuff that people are struggling with, at the same time we also have a lot of opportunities to see students in a really great way.”

The team has been adjusting well to the relocation, agreeing that the center’s greatest benefit to students is the privacy of the new hallway. According to Lead CASSY Site Therapist Michelle Ramos, students check in and wait in the lobby while the sessions take place in private rooms. The hallway in-between the two allows for a smoother transition to a student’s session, as well as a feeling of confidentiality. 

This helps create a better general atmosphere for students. “I like the flow that we have, the separation of the Wellness Center, and the privacy that [provides],” Ramos said.  “It helps with confidentiality for those students.” Unlike the open space of the previous center, the separation establishes boundaries, making students feel more secure.

Ramos commented that because of this, more students are willing to visit and check-in. “I’d like to think that it’s going to be much more welcoming,” she said.

The Wellness Team plans to utilize these changes and work towards new projects. Some ideas include a weekly Flex session to hold hands-on workshops such as stress ball making and group meditation. Another idea is to continue the Heart and Wellness groupwhich ran expressive arts sessionslast year and branch out to activities that take advantage of the bigger space. The team is also working towards creating a gardening club and organizing therapy dog visits.

Future goals have been set as well. Dixon and Ramos hope that this year, the Wellness Center can focus on low-level interventions: raising awareness around symptoms that might arrive before a crisis, and how to prevent them early on. “By the time we support a student, they’re already in full panic mode, which means we’re missing a big section of what can be done for them,” Dixon said. 

For her first year, Castillo hopes to raise awareness of mental health among parents and has worked with the outreach worker at Palo Alto High School to coordinate parent meetings and events. “Our students have really amazing insights,” said Castillo. “If we’re going to make some real change and make an actual impact on the wellness of our students, it’s really important to have the parents [contribute]. By doing that, we need to have them understand what it is that y’all are facing, because it’s a totally different perspective in a totally different world.”

To implement these new ideas, the Wellness Team is working with organizations such as the Children’s Health Council, Community Health Awareness Council, Adolescent Counseling Services and Parent Teacher Student Association, as well as the school psychologist and counselors to find the approach that works best for students. “I’m looking for therapeutic support that they might provide for the community,” Castillo said. “That way, I can link students and families to that support at their agencies.”

Castillo says that she has been impressed by the amount of knowledge that these organizations provide.  “[A] lot of people don’t do this for the money, because if they did they wouldn’t be here,” she said. “We all know that we’re on a team together. I think that’s the best part of it: the fact that nobody feels like that they’re doing it alone.”

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